7 High-Protein Breakfast Ideas That Don’t Involve Eggs (and Where to Find Them)

Eggs get all the credit when it comes to high protein breakfast ideas. Scrambled, poached, fried, folded into an omelet. Every list starts and ends with them.

But what if you are allergic? What if you eat plant-based? Or what if you just cannot face another egg at 7 a.m. on a Tuesday?

A high protein breakfast without eggs is not only possible. It is sitting on menus right now, built from ingredients that pack just as much protein per bite. This list breaks down seven of them, all available on a menu built around real ingredients.